What should I expect during a session?

Expect to feel deeply relaxed, and potentially experience sensations like tingling, buzzing, or an emotional release. You may fall asleep, which is absolutely okay too. After the session you may feel immediate rejuvenation, as well as the next or subsequent days. Please be extra gentle with yourself and remember to hydrate.

Is sound therapy scientifically proven?

Research shows us that sounds consist of vibrations that affect us on a cellular level, impacting brain, nerve, muscle, and organ function. Sound therapy can significantly alter brain waves, changing agitated wave patterns to calm wave forms. As our brain waves slow down, we shift from an active state to a more relaxed, state known as rest & repair.

In this state, our breathing, heart rate, and blood pressure decrease. This helps our immune system function more efficiently, reduces our stress hormones, and triggers the release of feel-good chemicals like dopamine and serotonin in the brain. More Benefits here.

Is sound therapy safe?

Yes, generally, but it's important to inform the practitioner of any health conditions like pregnancy, pacemakers, or sound sensitivities. it has been known to be a highly beneficial complementary therapy to conventional medical treatments.

Who is sound therapy right for?

Everyone of all ages and backgrounds can benefit from this self-care, well-being & rejuvenating practice. Rest & relaxation is no longer considered just a luxury but truly a part of the deep recovery cycle, important for overall health, longevity & quality of life. In addition, these experiences are especially supportive for:

• Those seeking deep relaxation and stress reduction:

  Sound therapy can induce a state of deep relaxation, potentially alleviating stress and anxiety. 

• Individuals experiencing sleep issues:

  Sound healing can promote better sleep quality. 

• People dealing with emotional challenges:

  Sound healing can create a safe space for emotional release and processing. 

• Those looking for a unique experience:

  Sound healing offers a different approach to relaxation and well-being, distinct from traditional methods.