The Frequency
Bespoke Sound & Wellbeing Rituals
Release stress, clear the mind, cultivate enhanced energy & vitality, reconnect to greater joy & love, through ancient wisdom, modern science, and the power of the heart.
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Private - Small Group
Remember who you are. Each session is designed to create a soothing, calming space to release stress, restore balance, and reconnect with our infinite selves.
Bespoke in-home or studio rituals tailored to the individual or small group.
RITUALS: Using sound healing instruments, guided meditation/hypnotherapy/chakra work, breathwork, and Reiki, the sessions guide the client through an immersive journey that is personal, deeply restorative & energetically transformative. You will leave different than when you arrived- with tools to integrate into daily life.
All sessions are 75 mins & include in home set-up
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Events - Corporate
EVENTS: Designed for unique experiences, openings, and brand launches. Michelle curates gatherings that inspire connection, presence, and renewal—blending sound, breath, and energy practices into moments that are both grounding and uplifting. Guests are guided through a memorable journey of well-being, joy, and energetic transformation.
CORPORATE: Tailored sessions that restore balance, focus, and creativity in the workplace. Through sound, breath, and energy practices, Michelle creates experiences that reduce stress, enhance clarity, and strengthen connection—supporting teams in inspiration, performance & limitless living.
Sessions are on-site or virtual sessions & can include sound baths, Reiki, Cacao Ritual- tailored to the team or event’s desires, focus & experience.
All sessions are 60 mins & include on site set-up
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Virtual
Receive the full benefit of these sessions no matter where you are. These private, personalized sessions bring the same depth and potency of in-person experiences to you remotely. Perfect for those traveling, outside NYC, or simply enjoy the comfort of their home- they offer a pathway to deeper, more restorative sleep, profound relaxation, renewed energy, a sense of clarity and connection to our most empowered & aligned selves—from anywhere in the world.
Sessions are 60-75 minutes and include tailored follow-up practices and series include recordings and messaging support in between sessions.