THE FREQUENCY WITHIN

Sound Healing Training

Level One · New York City

Upcoming dates

October 17–18, 2026

December 5-6, 2026

January 9-10, 2027

Spaces are limited

A hands-on immersion into the artistry, philosophy and facilitation of sound healing.

Sound is vibration.
Sound is resonance.
Sound is rhythm, frequency, silence and sensation.

Created and taught by Michelle Belegrin, founder of The Frequency Within, this intimate two-day immersion offers a grounded and experiential approach to sound healing - combining the philosophy and science of sound with hands-on exploration and practice with instruments, the subtlety of listening, and the art of holding space.

THE FREQUENCY WITHIN FIVE PILLARS

The training is built around five foundational pillars that form the framework of The Frequency Within approach to sound. Rooted in presence, listening and discernment, the method explores how sound is experienced differently by every person and in every space.

THE FOUNDATION

An introduction to the philosophy and science underlying sound healing.

Explore sound, vibration, resonance and the relationship between sound and the nervous system.

THE INSTRUMENTS

Develop a hands-on relationship with the instruments themselves.

Work with crystal singing bowls, chimes, metals, drums, shruti, and other sound tools while learning their unique qualities and how to approach them with intention.

THE PRACTICE

Begin exploring the art of working with sound.

Learn foundational principles of rhythm, pacing, frequency, silence and listening and how to create a natural flow between sounds.

THE SPACE

The environment is part of the experience.

Explore how the physical and sensory qualities of a space can influence the way sound is experienced, and how to create an intentional environment for rest and receptivity.

THE OFFERING

The practice of bringing sound into the world.

Explore the foundations of creating a sound offering, including intention, sequencing, presentation, client experience and the importance of approaching this work with care and integrity.

WHAT YOU'LL EXPLORE

Across two immersive days, you'll move between teaching, demonstration, hands-on practice and guided sound experiences.

You'll explore:

  • Basic principles of rhythm, pacing and presence

  • The role of silence

  • Listening and sensory awareness

  • Developing your own relationship with sound

  • Instrument fundamentals + technique

  • Signature sequencing

  • Chakra energy centers

  • Hands-on practice, held within the group

  • Grounding, opening, and closing techniques

  • Building confidence as a facilitator

    The deeper aim is a relationship: to listen, to experiment, to discover how sound feels in your own hands, and how it moves through the spaces you create.

    This training offers the foundations of the practice in full, with room left for curiosity, exploration, and your own developing relationship with sound.

    You are not simply learning to replicate someone else's sound healing practice — you are learning to build a relationship with sound deep enough to become entirely your own.

    WHO THIS IS FOR

This training is for those curious about sound healing and wanting to explore the practice in a deeper, more intentional way.

Wellness practitioners · Yoga + Movement teachers · Breathwork + Meditation facilitators · Coaches + Mentors · Creatives + Artists · Mothers + Caregivers · Existing sound practitioners · Anyone called to deep relaxation, self-exploration, or developing a personal sound practice

No previous experience or musical training is required.

CERTIFICATE OF COMPLETION

Participants who complete the two-day training and class assignments will receive a The Frequency Within Sound Healing Training Certificate of Completion.

BEYOND THE WEEKEND

The training doesn't end when the weekend does. Michelle continues to share sound experiences regularly through her residencies across New York — inviting each participant to join one of her sound baths after the training, followed by time together to integrate the experience into their practice.

What you absorb over the weekend has space to settle, deeper, and take form through continued experience.

For those called to go deeper, an advanced training will follow.

THE DETAILS

New York City

Approximately 5–6 hours each day

Space is intentionally limited

Investment

Early Registration(30 days advance) - $575
Regular Registration - $650

Payment plans available.

YOUR FACILITATOR

MICHELLE BELEGRIN

Founder of The Frequency Within, Michelle Belegrin is a sound practitioner and wellbeing curator known for creating refined, immersive experiences at the intersection of sound, sensory experience, modern wellbeing, and restoration.

Her work spans private experiences, retreats, wellness spaces, hospitality and cultural collaborations throughout New York City and beyond. Her clients and collaborations include LVMH, Zero Bond, Soho House, Tiffany & Co, SAA, and Nonfiction. She is a teacher at Skyting, Sage + Sound, and also a partner at Lore Bathing Club in NYC.

Through The Frequency Within, Michelle brings together sound, ancient wisdom and contemporary approaches to wellbeing, creating experiences that invite people to slow down, reconnect more deeply, and become more attuned to themselves.

TWO DAYS. FIVE PILLARS. A NEW RELATIONSHIP WITH SOUND.

Apply
Apply