THE FREQUENCY WITHIN
The Foundation: A Sound Healing Training
Level One, with Michelle Belegrin
October 17–18, 2026 · New York City
An introduction to the foundations, artistry and practice of sound healing.
Sound is vibration.
Sound is resonance.
Sound is rhythm, frequency, silence and sensation.
Created and taught by Michelle Belegrin, founder of The Frequency Within, this is an intimate two-day sound healing training offering a grounded, experiential foundation in sound, hands-on work with instruments, and the art of holding space.
THE FREQUENCY WITHIN FIVE PILLARS
The training is built around five foundational pillars that form the framework of The Frequency Within approach to sound. This method is rooted in presence, listening and the understanding that sound is experienced differently by every person and in every space.
THE FOUNDATION
An introduction to the philosophy and science underlying sound healing.
Explore sound, vibration, resonance and the relationship between sound and the nervous system.
THE INSTRUMENTS
Develop a hands-on relationship with the instruments themselves.
Work with crystal singing bowls, chimes, metals, drums, shruti, and other sound tools while learning their unique qualities and how to approach them with intention.
THE PRACTICE
Begin exploring the art of working with sound.
Learn foundational principles of rhythm, pacing, frequency, silence, listening and creating a natural flow between sounds.
THE SPACE
The environment is part of the experience.
Explore how the physical and sensory qualities of a space can influence the way sound is experienced, and how to create an intentional environment for rest and receptivity.
THE OFFERING
An introduction to bringing sound into the world.
Explore the foundations of creating a sound offering, including intention, presentation, client experience and the importance of approaching this work with care and integrity.
WHAT YOU'LL EXPLORE
Across two immersive days, you'll experience a combination of teaching, demonstration, hands-on practice and guided sound experiences.
You'll explore:
Basic principles of rhythm, pacing and sequencing
The role of silence
Listening and sensory awareness
Developing your own relationship with sound
Signature sequencing
Hands-on practice, held within the group
Grounding, opening, and closing techniques
The emphasis is on experience and understanding, rather than mastering a prescribed method.
You will be encouraged to listen, experiment and discover how sound feels in your own hands.
This training offers the foundations of the practice while leaving room for curiosity, exploration and your own developing relationship with sound.
You are not learning to replicate someone else's sound healing practice. You are beginning to discover your own.
WHO THIS IS FOR
This training is for anyone curious about sound healing and wanting to explore the practice in a deeper, more intentional way.
It is suited to:
Wellness practitioners · Yoga + Movement teachers · Breathwork + Meditation facilitators · Coaches + Mentors · Creatives + Artists · Existing sound practitioners · Anyone drawn to exploring sound
No previous experience or musical training is required.
CERTIFICATE OF COMPLETION
Participants who complete the two-day training & class assignments will receive a The Frequency Within Sound Healing Training Certificate of Completion.
The certificate recognizes participation in and completion of this training.
This is a proprietary educational training created by The Frequency Within.
BEYOND THE WEEKEND
Training with Michelle carries a benefit most certifications can't offer: her practice doesn't end when the weekend does. Because she holds space so regularly — through her ongoing residencies across New York — every participant is invited to sit in on one of her sound baths afterward, and to meet with her briefly before or after to go over what you've learned.
It's the difference between absorbing the material and watching it live. What you take in over the weekend has somewhere to settle.
WHAT COMES NEXT
For those who feel called to continue deeper into the practice, an advanced training will be offered in early 2027.
The next level will move beyond the foundations into deeper facilitation, sequencing, the chakras, Reiki energy, working with gongs, holding deeper space and developing the skills required to create and guide immersive sound experiences.
October is the beginning.
THE DETAILS
October 17–18, 2026
New York City
Approximately 5–6 hours each day
Space is intentionally limited
Investment
Early Registration/before Sept 15 - $575
Regular Registration - $650
Payment plans available.
Your investment includes the two-day training, hands-on use of sound instruments during the training, training materials and your Certificate of Completion.
YOUR FACILITATOR
MICHELLE BELEGRIN
Founder of The Frequency Within, Michelle Belegrin is a sound practitioner and wellbeing curator known for creating refined, immersive experiences at the intersection of sound, sensory experience, modern wellbeing, and restoration.
Her work spans private experiences, retreats, wellness spaces, hospitality and cultural collaborations throughout New York City and beyond including collaborations with LVMH, Zero Bond, Soho House, Tiffany & Co, SAA, and Nonfiction. She is a teacher at Skyting, Sage + Sound, and also a partner at Lore Bathing Club in NYC.
Through The Frequency Within, Michelle brings together sound, ancient wisdom and contemporary approaches to wellbeing to create experiences that invite people to slow down, reconnect and experience themselves differently.
TWO DAYS. FIVE PILLARS. A NEW RELATIONSHIP WITH SOUND.
October 17–18, 2026 · New York City
